Marcus Selander 7x5:00/0:03r BikeErg
18,152
Meters
35:00.0
Time
1:55.6
Pace
628
Calories
158
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 18,305 |
| Overall Time | 35:18.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 75 |
| Revolution Count | 2648 |
| Power/kg | 2.03 |
| Drag Factor | 116 |
July 04, 2022 09:02:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,152 | 1:55.6 | 226 | 1076 | 75 | 158 |
| 5:00.0 | 2,509 | 1:59.5 | 205 | 996 | 83 | 146 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1056 | 74 | 156 |
| 5:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 76 | 150 |
| 5:00.0 | 2,679 | 1:51.9 | 249 | 1152 | 76 | 165 |
| 5:00.0 | 2,673 | 1:52.2 | 248 | 1140 | 75 | 166 |
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1080 | 73 | 161 |
| 5:00.0 | 2,539 | 1:58.1 | 212 | 1020 | 71 | 164 |
| r153 |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Bike
erg.zone