Marcus Selander v0:30/0:30r...30 SkiErg
4,211m
Meters
15:00.0
Time
1:46.8
Pace
318
Calories
154
Heart Rate
| Rest Distance | 770m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 4,981m |
| Overall Time | 38:30.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 45 |
| Stroke Count | 686 |
| Drag Factor | 90 |
July 05, 2022 18:11:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 45 | 154 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 48 | 106 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 143 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 46 | 150 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 52 | 159 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 163 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 48 | 164 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 52 | 165 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 54 | 172 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 50 | 169 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 44 | 175 | |
| r: 5:00 | 38m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 52 | 139 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 158 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 | 163 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 48 | 153 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 48 | 159 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 38 | 160 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 46 | 149 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 36 | 161 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 50 | 161 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 46 | 164 | |
| r: 5:00 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 141 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 148 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 46 | 149 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | 160 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 42 | 164 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 40 | 158 | |
| r: 0:30 | 14m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 36 | 149 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 40 | 142 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 38 | 143 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 40 | 136 | |
| r770m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day7 - Amazing Pace - Ski
erg.zone