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Marcus Selander v0:30/0:30r...30 SkiErg

4,211

Meters

15:00.0

Time

1:46.8

Pace

318

Calories

154

Heart Rate

Rest Distance770
Rest Time23:30.0
Overall Distance4,981
Overall Time38:30.0
Average Watts287
Calories Per Hour1272
Stroke Rate45
Stroke Count686
Drag Factor90

July 05, 2022 18:11:36

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week1 - Day7 - Amazing Pace - Ski
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,211 1:46.8 287 1272 45 154
0:30.0 153 1:38.0 371 1560 48 106
r: 0:30 24
0:30.0 150 1:40.0 350 1440 50 143
r: 0:30 35
0:30.0 153 1:38.0 371 1560 46 150
r: 0:30 35
0:30.0 153 1:38.0 371 1560 52 159
r: 0:30 35
0:30.0 151 1:39.3 357 1440 48 163
r: 0:30 27
0:30.0 151 1:39.3 357 1440 48 164
r: 0:30 26
0:30.0 149 1:40.6 343 1440 52 165
r: 0:30 29
0:30.0 152 1:38.6 364 1440 54 172
r: 0:30 21
0:30.0 150 1:40.0 350 1440 50 169
r: 0:30 31
0:30.0 131 1:54.5 233 1080 44 175
r: 5:00 38
0:30.0 148 1:41.3 336 1440 52 139
r: 0:30 29
0:30.0 148 1:41.3 336 1440 46 158
r: 0:30 27
0:30.0 148 1:41.3 336 1440 44 163
r: 0:30 29
0:30.0 145 1:43.4 316 1440 48 153
r: 0:30 31
0:30.0 149 1:40.6 343 1440 48 159
r: 0:30 22
0:30.0 115 2:10.4 158 840 38 160
r: 0:30 23
0:30.0 147 1:42.0 329 1320 46 149
r: 0:30 26
0:30.0 116 2:09.3 162 840 36 161
r: 0:30 19
0:30.0 146 1:42.7 323 1320 50 161
r: 0:30 33
0:30.0 148 1:41.3 336 1440 46 164
r: 5:00 34
0:30.0 145 1:43.4 316 1320 52 141
r: 0:30 38
0:30.0 145 1:43.4 316 1320 44 148
r: 0:30 23
0:30.0 145 1:43.4 316 1320 46 149
r: 0:30 21
0:30.0 144 1:44.1 310 1320 48 160
r: 0:30 22
0:30.0 140 1:47.1 285 1200 42 164
r: 0:30 17
0:30.0 123 2:01.9 193 960 40 158
r: 0:30 14
0:30.0 119 2:06.0 175 840 36 149
r: 0:30 20
0:30.0 119 2:06.0 175 840 40 142
r: 0:30 20
0:30.0 118 2:07.1 170 840 38 143
r: 0:30 21
0:30.0 113 2:12.7 150 840 40 136
r770

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