Marcus Selander v0:30/0:30r...30 BikeErg
8,682m
Meters
15:00.0
Time
1:43.6
Pace
348
Calories
141
Heart Rate
| Rest Distance | 2,090m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,772m |
| Overall Time | 38:30.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| RPM | 76 |
| Revolution Count | 1152 |
| Power/kg | 2.72 |
| Drag Factor | 143 |
July 06, 2022 08:13:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,682m | 1:43.6 | 314 | 1381 | 76 | 141 | |
| 0:30.0 | 14m | 35:42.8 | 0 | 300 | 6 | 72 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 104 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 86 | 113 | |
| r: 0:30 | 52m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | 128 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 141 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 86 | 138 | |
| r: 0:30 | 129m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 142 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 142 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 151 | |
| r: 0:30 | 81m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 151 | |
| r: 5:00 | 43m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 76 | 118 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 74 | 141 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 74 | 141 | |
| r: 0:30 | 55m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 139 | |
| r: 0:30 | 44m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 76 | 141 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 74 | 149 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 76 | 149 | |
| r: 0:30 | 212m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 74 | 155 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 76 | 155 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 155 | |
| r: 5:00 | 70m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 124 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 74 | 143 | |
| r: 0:30 | 77m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 76 | 153 | |
| r: 0:30 | 31m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 152 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 76 | 146 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 76 | 154 | |
| r: 0:30 | 191m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 165 | |
| r: 0:30 | 72m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 76 | 163 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 74 | 154 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 74 | 161 | |
| r2,090m |
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Workout Graph
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Week1 - Day7 - Amazing Pace - Bike
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