Marcus Selander 2x2:15/3:00r SkiErg
873m
Meters
3:20.4
Time
1:54.7
Pace
63
Calories
149
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 999m |
| Overall Time | 9:20.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 38 |
| Stroke Count | 122 |
| Drag Factor | 147 |
July 06, 2022 17:20:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.4 | 873m | 1:54.7 | 231 | 1096 | 38 | 149 |
| 2:15.0 | 615m | 1:49.7 | 265 | 1211 | 39 | 152 |
| 1:05.4 | 258m | 2:06.7 | 172 | 891 | 39 | 144 |
| r126m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Ski
erg.zone