Marcus Selander 6x2:15/3:00r BikeErg
7,709m
Meters
13:30.0
Time
1:45.0
Pace
297
Calories
153
Heart Rate
| Rest Distance | 3,559m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,268m |
| Overall Time | 28:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1338 |
| RPM | 83 |
| Revolution Count | 1132 |
| Power/kg | 2.61 |
| Drag Factor | 105 |
July 08, 2022 15:19:38
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:30.0 | 7,709m | 1:45.0 | 302 | 1338 | 83 | 153 |
| 2:15.0 | 1,277m | 1:45.7 | 296 | 1319 | 81 | 116 |
| 2:15.0 | 1,296m | 1:44.1 | 310 | 1365 | 85 | 158 |
| 2:15.0 | 1,271m | 1:46.2 | 292 | 1305 | 83 | 158 |
| 2:15.0 | 1,279m | 1:45.5 | 298 | 1324 | 84 | 161 |
| 2:15.0 | 1,283m | 1:45.2 | 300 | 1333 | 84 | 161 |
| 2:15.0 | 1,303m | 1:43.6 | 315 | 1383 | 85 | 166 |
| r3,559m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Bike
erg.zone