Marcus Selander 3x10:00/5:00r BikeErg
16,202m
Meters
30:00.0
Time
1:51.0
Pace
587
Calories
149
Heart Rate
| Rest Distance | 292m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,494m |
| Overall Time | 40:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| RPM | 78 |
| Revolution Count | 2351 |
| Power/kg | 2.21 |
| Drag Factor | 109 |
July 12, 2022 10:13:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,202m | 1:51.0 | 255 | 1178 | 78 | 149 |
| 10:00.0 | 5,407m | 1:50.9 | 256 | 1181 | 78 | 154 |
| 10:00.0 | 5,391m | 1:51.2 | 254 | 1173 | 78 | 123 |
| 10:00.0 | 5,404m | 1:51.0 | 256 | 1180 | 79 | 170 |
| r292m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Bike
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