Marcus Selander 7x5:00/0:01r BikeErg
18,115m
Meters
35:00.0
Time
1:55.9
Pace
624
Calories
142
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,168m |
| Overall Time | 35:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 66 |
| Revolution Count | 2328 |
| Power/kg | 1.95 |
| Drag Factor | 160 |
August 02, 2022 17:43:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,115m | 1:55.9 | 225 | 1073 | 66 | 142 |
| 5:00.0 | 2,472m | 2:01.3 | 196 | 973 | 64 | 116 |
| 5:00.0 | 2,534m | 1:58.3 | 211 | 1025 | 65 | 138 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 67 | 145 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 68 | 151 |
| 5:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 69 | 154 |
| 5:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 67 | 150 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 65 | 145 |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week2 - Day5 - Amazing Pace - Bike
erg.zone