Marcus Selander v0:30/0:30r...30 BikeErg
8,915m
Meters
15:00.0
Time
1:40.9
Pace
360
Calories
151
Heart Rate
| Rest Distance | 4,222m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 13,137m |
| Overall Time | 38:30.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| RPM | 82 |
| Revolution Count | 1240 |
| Power/kg | 2.94 |
| Drag Factor | 124 |
August 12, 2022 11:26:22
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,915m | 1:40.9 | 340 | 1470 | 82 | 151 | |
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 84 | 92 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 305m | 1:38.3 | 368 | 1565 | 82 | 142 | |
| r: 0:30 | 198m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 82 | 150 | |
| r: 0:30 | 146m | ||||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 80 | 148 | |
| r: 0:30 | 162m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 82 | 148 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 82 | 149 | |
| r: 0:30 | 121m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 153 | |
| r: 0:30 | 175m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 82 | 154 | |
| r: 0:30 | 65m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 152 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 156 | |
| r: 5:00 | 308m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 82 | 133 | |
| r: 0:30 | 185m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 84 | 150 | |
| r: 0:30 | 145m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | 154 | |
| r: 0:30 | 217m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | 157 | |
| r: 0:30 | 173m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 156 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 224m | 2:13.9 | 146 | 801 | 62 | 151 | |
| r: 0:30 | 198m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 84 | 161 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 82 | 159 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | 161 | |
| r: 0:30 | 103m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 82 | 156 | |
| r: 5:00 | 187m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 134 | |
| r: 0:30 | 203m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 151 | |
| r: 0:30 | 175m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 82 | 157 | |
| r: 0:30 | 131m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 82 | 156 | |
| r: 0:30 | 181m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 84 | 158 | |
| r: 0:30 | 157m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 158 | |
| r: 0:30 | 119m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 157 | |
| r: 0:30 | 123m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | 158 | |
| r: 0:30 | 144m | ||||||
| 0:30.0 | 312m | 1:36.1 | 394 | 1654 | 86 | 160 | |
| r: 0:30 | 70m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 84 | 162 | |
| r4,222m |
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Workout Graph
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Week2 - Day7 - Amazing Pace - Bike
erg.zone