Marcus Selander 6x2:30/3:00r BikeErg
8,450m
Meters
15:00.0
Time
1:46.5
Pace
321
Calories
| Rest Distance | 1,990m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,440m |
| Overall Time | 30:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1296 |
| RPM | 87 |
| Revolution Count | 1319 |
| Power/kg | 2.51 |
| Drag Factor | 89 |
August 16, 2022 10:16:25
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,450m | 1:46.5 | 290 | 1296 | 87 | |
| 2:30.0 | 1,411m | 1:46.3 | 291 | 1302 | 88 | |
| 2:30.0 | 1,412m | 1:46.2 | 292 | 1304 | 88 | |
| 2:30.0 | 1,406m | 1:46.6 | 288 | 1291 | 88 | |
| 2:30.0 | 1,404m | 1:46.8 | 287 | 1287 | 88 | |
| 2:30.0 | 1,406m | 1:46.6 | 288 | 1291 | 88 | |
| 2:30.0 | 1,412m | 1:46.2 | 292 | 1304 | 87 | |
| r1,990m |
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Workout Graph
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Week3 - Day1 - Amazing Pace - Bike
erg.zone