Marcus Selander 3x11:00/5:00r BikeErg
17,811m
Meters
33:00.0
Time
1:51.1
Pace
645
Calories
166
Heart Rate
| Rest Distance | 391m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,202m |
| Overall Time | 43:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 82 |
| Revolution Count | 2731 |
| Power/kg | 2.21 |
| Drag Factor | 94 |
August 18, 2022 10:47:56
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:00.0 | 17,811m | 1:51.1 | 255 | 1176 | 82 | 166 |
| 11:00.0 | 5,940m | 1:51.1 | 255 | 1178 | 83 | 159 |
| 11:00.0 | 5,932m | 1:51.2 | 254 | 1174 | 82 | 172 |
| 11:00.0 | 5,939m | 1:51.1 | 255 | 1177 | 83 | 169 |
| r391m |
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Workout Graph
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Week3 - Day3 - Amazing Pace - Bike
erg.zone