Marcus Selander 7x5:00/0:01r BikeErg
18,119m
Meters
35:00.0
Time
1:55.9
Pace
623
Calories
149
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,175m |
| Overall Time | 35:06.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 71 |
| Revolution Count | 2492 |
| Power/kg | 1.95 |
| Drag Factor | 134 |
August 21, 2022 20:17:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,119m | 1:55.9 | 225 | 1073 | 71 | 149 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 73 | 119 |
| 5:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 72 | 142 |
| 5:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 68 | 147 |
| 5:00.0 | 2,668m | 1:52.4 | 246 | 1147 | 71 | 160 |
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 73 | 163 |
| 5:00.0 | 2,600m | 1:55.3 | 228 | 1084 | 70 | 157 |
| 5:00.0 | 2,538m | 1:58.2 | 212 | 1029 | 71 | 157 |
| r56m |
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Workout Graph
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