Marcus Selander v0:30/0:30r...30 BikeErg
8,956m
Meters
15:00.0
Time
1:40.4
Pace
358
Calories
148
Heart Rate
| Rest Distance | 6,702m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 15,658m |
| Overall Time | 38:30.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| RPM | 79 |
| Revolution Count | 1194 |
| Power/kg | 2.99 |
| Drag Factor | 141 |
August 27, 2022 12:12:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,956m | 1:40.4 | 345 | 1486 | 79 | 148 | |
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 86 | 105 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 78 | 133 | |
| r: 0:30 | 154m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 78 | 140 | |
| r: 0:30 | 194m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 78 | 137 | |
| r: 0:30 | 202m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | 133 | |
| r: 0:30 | 213m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 80 | 149 | |
| r: 0:30 | 90m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 78 | 143 | |
| r: 0:30 | 162m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 80 | 143 | |
| r: 0:30 | 205m | ||||||
| 0:30.0 | 293m | 1:42.3 | 326 | 1422 | 78 | 146 | |
| r: 0:30 | 200m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 80 | 157 | |
| r: 5:00 | 100m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 78 | 116 | |
| r: 0:30 | 223m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 78 | 147 | |
| r: 0:30 | 208m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 78 | 154 | |
| r: 0:30 | 191m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 78 | 150 | |
| r: 0:30 | 217m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 78 | 155 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 78 | 150 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 80 | 150 | |
| r: 0:30 | 236m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 78 | 162 | |
| r: 0:30 | 163m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 80 | 159 | |
| r: 0:30 | 188m | ||||||
| 0:30.0 | 319m | 1:34.0 | 421 | 1748 | 84 | 163 | |
| r: 5:00 | 1,717m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | 125 | |
| r: 0:30 | 133m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 78 | 149 | |
| r: 0:30 | 225m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 78 | 162 | |
| r: 0:30 | 196m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | 157 | |
| r: 0:30 | 184m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | 160 | |
| r: 0:30 | 211m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 80 | 160 | |
| r: 0:30 | 207m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 80 | 163 | |
| r: 0:30 | 193m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 78 | 160 | |
| r: 0:30 | 207m | ||||||
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 78 | 160 | |
| r: 0:30 | 182m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 78 | 160 | |
| r6,702m |
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Workout Graph
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Week3 - Day7 - Amazing Pace - Bike
erg.zone