Marcus Selander 6x2:45/3:00r BikeErg
9,289m
Meters
16:30.0
Time
1:46.5
Pace
354
Calories
164
Heart Rate
| Rest Distance | 4,358m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,647m |
| Overall Time | 31:30.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| RPM | 80 |
| Revolution Count | 1320 |
| Power/kg | 2.5 |
| Drag Factor | 118 |
August 29, 2022 18:04:20
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:30.0 | 9,289m | 1:46.5 | 289 | 1295 | 80 | 164 |
| 2:45.0 | 1,551m | 1:46.3 | 291 | 1300 | 80 | 137 |
| 2:45.0 | 1,550m | 1:46.4 | 290 | 1298 | 80 | 161 |
| 2:45.0 | 1,546m | 1:46.7 | 288 | 1290 | 80 | 173 |
| 2:45.0 | 1,545m | 1:46.7 | 287 | 1288 | 80 | 173 |
| 2:45.0 | 1,549m | 1:46.5 | 290 | 1296 | 80 | 166 |
| 2:45.0 | 1,549m | 1:46.5 | 290 | 1296 | 80 | 176 |
| r4,358m |
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Workout Graph
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Week4 - Day1 - Amazing Pace - Bike
erg.zone