Marcus Selander 7x5:00/0:01r BikeErg
18,181m
Meters
35:00.0
Time
1:55.5
Pace
628
Calories
148
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,236m |
| Overall Time | 35:06.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| RPM | 71 |
| Revolution Count | 2511 |
| Power/kg | 1.96 |
| Drag Factor | 129 |
September 05, 2022 17:51:52
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,181m | 1:55.5 | 227 | 1081 | 71 | 148 |
| 5:00.0 | 2,480m | 2:00.9 | 198 | 980 | 68 | 128 |
| 5:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 70 | 142 |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 72 | 153 |
| 5:00.0 | 2,680m | 1:51.9 | 250 | 1158 | 74 | 166 |
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 75 | 125 |
| 5:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 72 | 167 |
| 5:00.0 | 2,541m | 1:58.0 | 213 | 1031 | 70 | 160 |
| r55m |
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Workout Graph
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Week4 - Day5 - Amazing Pace - Bike
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