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Marcus Selander v0:30/0:30r...30 BikeErg

8,933

Meters

15:00.0

Time

1:40.7

Pace

358

Calories

142

Heart Rate

Rest Distance1,809
Rest Time23:30.0
Overall Distance10,742
Overall Time38:30.0
Average Watts342
Calories Per Hour1432
RPM81
Revolution Count1223
Power/kg3.08
Drag Factor130

September 08, 2022 12:26:58

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week4 - Day7 - Amazing Pace - Bike
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,933 1:40.7 342 1432 81 142
0:30.0 300 1:40.0 350 1440 82 96
r: 0:30 49
0:30.0 299 1:40.3 347 1440 82 114
r: 0:30 64
0:30.0 295 1:41.6 333 1440 80 137
r: 0:30 45
0:30.0 300 1:40.0 350 1440 82 139
r: 0:30 45
0:30.0 298 1:40.6 343 1440 82 144
r: 0:30 48
0:30.0 301 1:39.6 354 1440 82 147
r: 0:30 39
0:30.0 300 1:40.0 350 1440 82 142
r: 0:30 57
0:30.0 298 1:40.6 343 1440 82 148
r: 0:30 38
0:30.0 306 1:38.0 371 1560 84 138
r: 0:30 78
0:30.0 299 1:40.3 347 1440 82 119
r: 5:00 44
0:30.0 296 1:41.3 336 1440 80 116
r: 0:30 53
0:30.0 298 1:40.6 343 1440 82 140
r: 0:30 41
0:30.0 299 1:40.3 347 1440 82 143
r: 0:30 47
0:30.0 299 1:40.3 347 1440 82 145
r: 0:30 46
0:30.0 298 1:40.6 343 1440 82 152
r: 0:30 37
0:30.0 299 1:40.3 347 1440 82 149
r: 0:30 42
0:30.0 300 1:40.0 350 1440 82 153
r: 0:30 64
0:30.0 300 1:40.0 350 1440 82 155
r: 0:30 71
0:30.0 297 1:41.0 340 1440 80 155
r: 0:30 49
0:30.0 298 1:40.6 343 1440 80 147
r: 5:00 41
0:30.0 294 1:42.0 329 1320 80 128
r: 0:30 101
0:30.0 298 1:40.6 343 1440 82 151
r: 0:30 124
0:30.0 294 1:42.0 329 1320 80 151
r: 0:30 142
0:30.0 296 1:41.3 336 1440 80 153
r: 0:30 48
0:30.0 297 1:41.0 340 1440 80 148
r: 0:30 40
0:30.0 298 1:40.6 343 1440 82 148
r: 0:30 58
0:30.0 296 1:41.3 336 1440 80 157
r: 0:30 69
0:30.0 287 1:44.5 306 1320 78 149
r: 0:30 144
0:30.0 298 1:40.6 343 1440 80 162
r: 0:30 85
0:30.0 298 1:40.6 343 1440 82 149
r1,809

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Workout Graph

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