Marcus Selander v0:30/0:30r...30 BikeErg
8,933m
Meters
15:00.0
Time
1:40.7
Pace
358
Calories
142
Heart Rate
| Rest Distance | 1,809m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,742m |
| Overall Time | 38:30.0 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 81 |
| Revolution Count | 1223 |
| Power/kg | 2.96 |
| Drag Factor | 130 |
September 08, 2022 12:26:58
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,933m | 1:40.7 | 342 | 1477 | 81 | 142 | |
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 96 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 114 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 295m | 1:41.6 | 333 | 1445 | 80 | 137 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 139 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 144 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 82 | 147 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 142 | |
| r: 0:30 | 57m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 148 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 306m | 1:38.0 | 371 | 1578 | 84 | 138 | |
| r: 0:30 | 78m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 119 | |
| r: 5:00 | 44m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 80 | 116 | |
| r: 0:30 | 53m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 140 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 143 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 145 | |
| r: 0:30 | 46m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 152 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 82 | 149 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 153 | |
| r: 0:30 | 64m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 82 | 155 | |
| r: 0:30 | 71m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 80 | 155 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 80 | 147 | |
| r: 5:00 | 41m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | 128 | |
| r: 0:30 | 101m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 151 | |
| r: 0:30 | 124m | ||||||
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 80 | 151 | |
| r: 0:30 | 142m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 80 | 153 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 80 | 148 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 148 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 80 | 157 | |
| r: 0:30 | 69m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 78 | 149 | |
| r: 0:30 | 144m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 80 | 162 | |
| r: 0:30 | 85m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 82 | 149 | |
| r1,809m |
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Workout Graph
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Week4 - Day7 - Amazing Pace - Bike
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