Marcus Selander 7x5:00/0:01r BikeErg
18,476m
Meters
35:00.0
Time
1:53.6
Pace
652
Calories
160
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 18,531m |
| Overall Time | 35:06.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| RPM | 74 |
| Revolution Count | 2586 |
| Power/kg | 2.06 |
| Drag Factor | 124 |
September 13, 2022 16:52:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:00.0 | 18,476m | 1:53.6 | 238 | 1120 | 74 | 160 |
| 5:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 72 | 114 |
| 5:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 72 | 158 |
| 5:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 75 | 163 |
| 5:00.0 | 2,726m | 1:50.0 | 263 | 1203 | 76 | 168 |
| 5:00.0 | 2,751m | 1:49.0 | 270 | 1228 | 77 | 176 |
| 5:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 74 | 171 |
| 5:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 72 | 171 |
| r55m |
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Workout Graph
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Week5 - Day5 - Amazing Pace - Bike
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