Marcus Selander v0:30/0:30r...30 BikeErg
9,082m
Meters
15:00.0
Time
1:39.0
Pace
367
Calories
140
Heart Rate
| Rest Distance | 1,796m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 10,878m |
| Overall Time | 38:30.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| RPM | 86 |
| Revolution Count | 1301 |
| Power/kg | 3.12 |
| Drag Factor | 116 |
September 18, 2022 14:13:13
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 9,082m | 1:39.0 | 360 | 1537 | 86 | 140 | |
| 0:30.0 | 296m | 1:41.3 | 336 | 1457 | 98 | 84 | |
| r: 0:30 | 59m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 88 | 133 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 86 | 133 | |
| r: 0:30 | 158m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 138 | |
| r: 0:30 | 124m | ||||||
| 0:30.0 | 311m | 1:36.4 | 390 | 1641 | 88 | 133 | |
| r: 0:30 | 167m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 84 | 142 | |
| r: 0:30 | 36m | ||||||
| 0:30.0 | 300m | 1:40.0 | 350 | 1504 | 86 | 143 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 142 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 86 | 145 | |
| r: 0:30 | 50m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 86 | 143 | |
| r: 5:00 | 43m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 86 | 112 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 86 | 140 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 142 | |
| r: 0:30 | 37m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 84 | 143 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 142 | |
| r: 0:30 | 40m | ||||||
| 0:30.0 | 299m | 1:40.3 | 347 | 1492 | 86 | 150 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 86 | 156 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 86 | 150 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 297m | 1:41.0 | 340 | 1468 | 84 | 146 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 326m | 1:32.0 | 449 | 1845 | 94 | 151 | |
| r: 5:00 | 38m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 78 | 128 | |
| r: 0:30 | 42m | ||||||
| 0:30.0 | 302m | 1:39.3 | 357 | 1528 | 78 | 141 | |
| r: 0:30 | 51m | ||||||
| 0:30.0 | 310m | 1:36.7 | 386 | 1629 | 80 | 143 | |
| r: 0:30 | 43m | ||||||
| 0:30.0 | 303m | 1:39.0 | 361 | 1541 | 82 | 146 | |
| r: 0:30 | 176m | ||||||
| 0:30.0 | 304m | 1:38.6 | 364 | 1553 | 86 | 151 | |
| r: 0:30 | 45m | ||||||
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 88 | 148 | |
| r: 0:30 | 58m | ||||||
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 86 | 150 | |
| r: 0:30 | 39m | ||||||
| 0:30.0 | 298m | 1:40.6 | 343 | 1480 | 86 | 151 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 82 | 152 | |
| r: 0:30 | 48m | ||||||
| 0:30.0 | 337m | 1:29.0 | 496 | 2007 | 96 | 150 | |
| r1,796m |
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Workout Graph
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Week5 - Day7 - Amazing Pace - Bike
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