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Marcus Selander 10000m BikeErg

10,000m

Meters

17:30.9

Time

1:45.0

Pace

381

Calories

170

Heart Rate

Average Watts302
Calories Per Hour1337
RPM83
Revolution Count1455
Power/kg2.61
Drag Factor111

September 20, 2022 19:43:40

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Week6 - Time Trial 10K - Amazing Pace - Bike
erg.zone

Splits

Time Meters Pace Watts Cal/Hr RPM
17:30.9 10,000m 1:45.0 302 1337 83 170
0:53.5 500m 1:47.0 286 1283 82 122
0:52.5 1,000m 1:45.0 302 1340 83 157
0:52.5 1,500m 1:45.0 302 1340 82 154
0:52.6 2,000m 1:45.2 301 1334 83 163
0:52.7 2,500m 1:45.4 299 1328 83 167
0:52.5 3,000m 1:45.0 302 1340 82 170
0:52.9 3,500m 1:45.8 296 1317 83 171
0:52.4 4,000m 1:44.8 304 1346 84 172
0:52.4 4,500m 1:44.8 304 1346 82 173
0:52.6 5,000m 1:45.2 301 1334 83 173
0:53.1 5,500m 1:46.2 292 1305 83 174
0:52.7 6,000m 1:45.4 299 1328 83 176
0:52.6 6,500m 1:45.2 301 1334 83 175
0:52.7 7,000m 1:45.4 299 1328 83 178
0:52.8 7,500m 1:45.6 297 1322 82 178
0:53.2 8,000m 1:46.4 291 1300 82 179
0:52.3 8,500m 1:44.6 306 1352 84 177
0:54.0 9,000m 1:48.0 278 1256 80 180
0:52.1 9,500m 1:44.2 309 1364 84 181
0:48.8 10,000m 1:37.6 376 1595 90 182

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