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Marcus Selander 10000m BikeErg

10,000

Meters

17:30.9

Time

1:45.0

Pace

381

Calories

170

Heart Rate

Average Watts302
Calories Per Hour1337
RPM83
Revolution Count1455
Power/kg2.72
Drag Factor111

September 20, 2022 19:43:40

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
Yes

Entered
Erg Zone

Week6 - Time Trial 10K - Amazing Pace - Bike
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
17:30.9 10,000 1:45.0 302 1337 381 83 170
0:53.5 500 1:47.0 286 1283 19 82 122
0:52.5 1,000 1:45.0 302 1340 19 83 157
0:52.5 1,500 1:45.0 302 1340 19 82 154
0:52.6 2,000 1:45.2 301 1334 19 83 163
0:52.7 2,500 1:45.4 299 1328 19 83 167
0:52.5 3,000 1:45.0 302 1340 19 82 170
0:52.9 3,500 1:45.8 296 1317 19 83 171
0:52.4 4,000 1:44.8 304 1346 19 84 172
0:52.4 4,500 1:44.8 304 1346 19 82 173
0:52.6 5,000 1:45.2 301 1334 19 83 173
0:53.1 5,500 1:46.2 292 1305 19 83 174
0:52.7 6,000 1:45.4 299 1328 19 83 176
0:52.6 6,500 1:45.2 301 1334 19 83 175
0:52.7 7,000 1:45.4 299 1328 19 83 178
0:52.8 7,500 1:45.6 297 1322 19 82 178
0:53.2 8,000 1:46.4 291 1300 19 82 179
0:52.3 8,500 1:44.6 306 1352 19 84 177
0:54.0 9,000 1:48.0 278 1256 18 80 180
0:52.1 9,500 1:44.2 309 1364 19 84 181
0:48.8 10,000 1:37.6 376 1595 21 90 182

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