Marcus Selander 5000m row
5,000
Meters
22:52.7
Time
2:17.2
Pace
316
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 104 |
September 27, 2022 16:19:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.7 | 5,000 | 2:17.2 | 135 | 828 | 316 | 22 | 138 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 24 | 113 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 909 | 34 | 22 | 133 |
| 2:03.7 | 1,500 | 2:03.7 | 185 | 931 | 32 | 24 | 156 |
| 2:04.9 | 2,000 | 2:04.9 | 180 | 893 | 31 | 25 | 152 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 25 | 146 |
| 2:07.8 | 3,000 | 2:07.8 | 168 | 873 | 31 | 24 | 141 |
| 3:48.5 | 3,500 | 3:48.5 | 29 | 488 | 31 | 14 | 120 |
| 2:01.4 | 4,000 | 2:01.4 | 196 | 948 | 32 | 25 | 149 |
| 2:22.6 | 4,500 | 2:22.6 | 121 | 757 | 30 | 22 | 140 |
| 2:08.7 | 5,000 | 2:08.7 | 164 | 839 | 30 | 24 | 144 |
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Week6 - Time Trial 5K - Amazing Pace - Row
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