Marcus Selander 5000m row
5,000m
Meters
22:52.7
Time
2:17.2
Pace
316
Calories
138
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 104 |
September 27, 2022 16:19:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.7 | 5,000m | 2:17.2 | 135 | 765 | 22 | 138 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 24 | 113 |
| 2:14.6 | 1,000m | 2:14.6 | 144 | 793 | 22 | 133 |
| 2:03.7 | 1,500m | 2:03.7 | 185 | 936 | 24 | 156 |
| 2:04.9 | 2,000m | 2:04.9 | 180 | 918 | 25 | 152 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 25 | 146 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 24 | 141 |
| 3:48.5 | 3,500m | 3:48.5 | 29 | 400 | 14 | 120 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 25 | 149 |
| 2:22.6 | 4,500m | 2:22.6 | 121 | 715 | 22 | 140 |
| 2:08.7 | 5,000m | 2:08.7 | 164 | 865 | 24 | 144 |
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Week6 - Time Trial 5K - Amazing Pace - Row
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