Marcus Selander 4000m BikeErg
4,000
Meters
6:59.3
Time
1:44.8
Pace
153
Calories
127
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1313 |
| RPM | 81 |
| Revolution Count | 571 |
| Power/kg | 2.74 |
| Drag Factor | 122 |
October 08, 2022 17:10:42
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:59.3 | 4,000 | 1:44.8 | 304 | 1313 | 153 | 81 | 127 |
| 0:49.0 | 500 | 1:38.0 | 372 | 1542 | 21 | 87 | 99 |
| 0:51.0 | 1,000 | 1:42.0 | 330 | 1411 | 20 | 88 | 97 |
| 0:56.3 | 1,500 | 1:52.6 | 245 | 1087 | 17 | 77 | 102 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1068 | 17 | 71 | 86 |
| 0:52.1 | 2,500 | 1:44.2 | 309 | 1312 | 19 | 79 | 125 |
| 0:51.3 | 3,000 | 1:42.6 | 324 | 1403 | 20 | 81 | 161 |
| 0:53.8 | 3,500 | 1:47.6 | 281 | 1204 | 18 | 85 | 173 |
| 0:48.4 | 4,000 | 1:36.8 | 386 | 1561 | 21 | 88 | 180 |
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Week6 - Time Trial 4K - Amazing Pace - Bike
erg.zone