Marcus Selander 500c row
7,744m
Meters
34:52.0
Time
2:15.0
Pace
500
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 744 |
| Drag Factor | 115 |
October 17, 2022 07:19:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:52.0 | 7,744m | 2:15.0 | 142 | 788 | 21 | 152 |
| 6:46.9 | 1,533m | 2:12.7 | 150 | 815 | 20 | 145 |
| 6:53.4 | 1,536m | 2:14.5 | 144 | 794 | 20 | 155 |
| 7:15.2 | 1,561m | 2:19.3 | 129 | 744 | 21 | 137 |
| 6:37.2 | 1,563m | 2:07.0 | 171 | 887 | 24 | 159 |
| 7:19.4 | 1,552m | 2:21.5 | 123 | 724 | 22 | 167 |
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Workout Graph
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