Marcus Selander 6x2:00/3:00r SkiErg
2,997m
Meters
12:00.0
Time
2:00.1
Pace
208
Calories
148
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 27:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 38 |
| Stroke Count | 455 |
| Drag Factor | 74 |
October 18, 2022 12:35:34
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,997m | 2:00.1 | 202 | 994 | 38 | 148 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 41 | 137 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 39 | 157 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 33 | 146 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 41 | 136 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 38 | 151 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 37 | 162 |
| r110m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Ski
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