Marcus Selander v40c/2:58r...3 row
1,659m
Meters
6:15.6
Time
1:53.2
Pace
120
Calories
163
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 10:50.0 |
| Overall Distance | 1,734m |
| Overall Time | 17:05.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 172 |
| Drag Factor | 95 |
October 18, 2022 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.6 | 1,659m | 1:53.2 | 241 | 1130 | 27 | 163 | |
| 1:49.8 | 515m | 1:46.6 | 289 | 1294 | 27 | 163 | |
| r: 2:58 | 37m | ||||||
| 2:10.3 | 567m | 1:54.9 | 231 | 1094 | 28 | 164 | |
| r: 3:32 | 18m | ||||||
| 2:15.4 | 578m | 1:57.1 | 218 | 1049 | 27 | 164 | |
| r: 4:20 | 20m | ||||||
| r75m |
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Workout Graph
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