Marcus Selander 3x8:00/5:00r SkiErg
5,488m
Meters
24:00.0
Time
2:11.1
Pace
347
Calories
155
Heart Rate
| Rest Distance | 338m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,826m |
| Overall Time | 34:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 32 |
| Stroke Count | 771 |
| Drag Factor | 79 |
October 19, 2022 18:19:49
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,488m | 2:11.1 | 155 | 833 | 32 | 155 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 35 | 155 |
| 8:00.0 | 1,829m | 2:11.2 | 155 | 833 | 31 | 153 |
| 8:00.0 | 1,655m | 2:25.0 | 115 | 694 | 30 | 157 |
| r338m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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