Marcus Selander 500c row
7,586m
Meters
31:45.5
Time
2:05.5
Pace
500
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 106 |
October 20, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:45.5 | 7,586m | 2:05.5 | 177 | 908 | 23 | 150 |
| 6:07.0 | 1,505m | 2:01.9 | 193 | 964 | 24 | 147 |
| 6:02.2 | 1,498m | 2:00.8 | 198 | 981 | 24 | 153 |
| 6:32.8 | 1,502m | 2:10.7 | 157 | 838 | 22 | 152 |
| 6:52.2 | 1,564m | 2:11.7 | 153 | 826 | 24 | 144 |
| 6:11.2 | 1,518m | 2:02.2 | 191 | 959 | 26 | 154 |
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Workout Graph
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