Marcus Selander v24c/10:00r...1 SkiErg
335m
Meters
1:16.0
Time
1:53.4
Pace
24
Calories
138
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 355m |
| Overall Time | 11:16.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 43 |
| Stroke Count | 55 |
| Drag Factor | 87 |
October 24, 2022 17:03:47
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:16.0 | 335m | 1:53.4 | 240 | 1125 | 43 | 138 | |
| 1:16.0 | 335m | 1:53.4 | 240 | 1125 | 43 | 138 | |
| r: 10:00 | 20m | ||||||
| r20m |
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Workout Graph
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Cardio DT
erg.zone