Marcus Selander v24c/2:13r...4 SkiErg
1,384m
Meters
5:23.3
Time
1:56.7
Pace
96
Calories
150
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 10:19.0 |
| Overall Distance | 1,456m |
| Overall Time | 15:42.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 40 |
| Stroke Count | 218 |
| Drag Factor | 93 |
October 24, 2022 17:51:26
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:23.3 | 1,384m | 1:56.7 | 220 | 1055 | 40 | 150 | |
| 1:18.5 | 342m | 1:54.7 | 232 | 1096 | 42 | 128 | |
| r: 2:13 | 17m | ||||||
| 1:17.7 | 339m | 1:54.6 | 233 | 1100 | 41 | 152 | |
| r: 2:33 | 16m | ||||||
| 1:23.8 | 353m | 1:58.6 | 209 | 1020 | 39 | 155 | |
| r: 2:47 | 18m | ||||||
| 1:23.3 | 351m | 1:58.6 | 209 | 1020 | 40 | 166 | |
| r: 2:46 | 21m | ||||||
| r72m |
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Workout Graph
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Cardio DT
erg.zone