Marcus Selander 2000m row
2,000m
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
155
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 99 |
November 07, 2022 17:52:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 23 | 155 |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 23 | 146 |
| 1:50.7 | 1,000m | 1:50.7 | 258 | 1187 | 22 | 155 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 24 | 158 |
| 1:49.8 | 2,000m | 1:49.8 | 264 | 1209 | 26 | 164 |
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Week1 - Optional Time Trial 2K - Amazing Pace - Row
erg.zone