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Marcus Selander 5000m row

5,000

Meters

20:06.2

Time

2:00.6

Pace

329

Calories

156

Heart Rate

Average Watts199
Calories Per Hour986
Stroke Rate23
Stroke Count475
Drag Factor99

November 07, 2022 18:38:23

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Week1 - Optional Time Trial 5K - Amazing Pace - Row
erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:06.2 5,000 2:00.6 199 986 329 23 156
1:59.7 500 1:59.7 204 1002 33 24 142
1:58.6 1,000 1:58.6 210 1022 33 22 157
1:59.9 1,500 1:59.9 203 998 33 24 152
2:00.1 2,000 2:00.1 202 995 33 23 159
2:01.5 2,500 2:01.5 195 971 32 23 156
2:03.2 3,000 2:03.2 187 944 32 23 157
2:11.2 3,500 2:11.2 155 833 32 22 161
2:03.1 4,000 2:03.1 188 945 32 24 157
1:59.2 4,500 1:59.2 207 1011 33 25 163
1:49.7 5,000 1:49.7 265 1212 36 27 165

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Workout Graph

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