Marcus Selander 6x2:00/3:00r row
3,383
Meters
12:00.0
Time
1:46.4
Pace
259
Calories
163
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 99 |
November 20, 2022 14:51:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383 | 1:46.4 | 290 | 1299 | 24 | 163 |
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 159 |
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 24 | 164 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 162 |
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 25 | 156 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 24 | 170 |
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 24 | 168 |
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week1 - Day1 - Amazing Pace - Row
erg.zone