Marcus Selander 6x2:00/3:00r row
3,383m
Meters
12:00.0
Time
1:46.4
Pace
259
Calories
163
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 27:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 99 |
November 20, 2022 14:51:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,383m | 1:46.4 | 290 | 1299 | 24 | 163 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 24 | 159 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 24 | 164 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 25 | 162 |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 25 | 156 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 24 | 170 |
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 24 | 168 |
| r92m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Row
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