Marcus Selander 3x8:00/5:00r row
6,008m
Meters
24:00.0
Time
1:59.8
Pace
400
Calories
167
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 34:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 105 |
November 23, 2022 18:11:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,008m | 1:59.8 | 203 | 999 | 22 | 167 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 21 | 168 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 22 | 169 |
| 8:00.0 | 2,002m | 1:59.8 | 203 | 999 | 23 | 166 |
| r48m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Row
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