Marcus Selander 6x2:00/3:00r SkiErg
3,268m
Meters
12:00.0
Time
1:50.1
Pace
238
Calories
157
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,441m |
| Overall Time | 27:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 40 |
| Stroke Count | 476 |
| Drag Factor | 69 |
November 24, 2022 13:52:16
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,268m | 1:50.1 | 262 | 1201 | 40 | 157 |
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 38 | 158 |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 39 | 160 |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 43 | 154 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 40 | 161 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 39 | 154 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 41 | 156 |
| r173m |
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Workout Graph
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Week1 - Day1 - Amazing Pace - Ski
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