Marcus Selander 7x5:00/0:03r row
8,463m
Meters
35:00.0
Time
2:04.0
Pace
541
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,531m |
| Overall Time | 35:18.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 772 |
| Drag Factor | 91 |
November 25, 2022 17:03:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,463m | 2:04.0 | 183 | 930 | 22 | 158 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 | 119 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 | 154 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 158 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 166 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 169 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 172 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 169 |
| r68m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Row
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