Marcus Selander 3x8:00/5:00r SkiErg
5,952m
Meters
24:00.0
Time
2:00.9
Pace
392
Calories
130
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,992m |
| Overall Time | 34:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 35 |
| Stroke Count | 849 |
| Drag Factor | 66 |
November 26, 2022 13:41:29
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,952m | 2:00.9 | 198 | 980 | 35 | 130 |
| 8:00.0 | 2,009m | 1:59.4 | 205 | 1006 | 35 | 128 |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 37 | 131 |
| 8:00.0 | 1,934m | 2:04.0 | 183 | 930 | 34 | 131 |
| r40m |
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Workout Graph
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Week1 - Day3 - Amazing Pace - Ski
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