Marcus Selander v0:30/0:30r...30 row
4,507m
Meters
15:00.0
Time
1:39.8
Pace
359
Calories
151
Heart Rate
| Rest Distance | 655m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,162m |
| Overall Time | 38:30.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1510 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 99 |
November 27, 2022 12:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,507m | 1:39.8 | 352 | 1510 | 30 | 151 | |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 30 | 103 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 30 | 141 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 147 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 144 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 149 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 153 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 142 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 154 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 153 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 159 | |
| r: 5:00 | 20m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 117 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 139 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 152 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 152 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 154 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 159 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 165 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 165 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 169 | |
| r: 5:00 | 22m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | 120 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 155 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 160 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 163 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 162 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 163 | |
| r655m |
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Workout Graph
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Week1 - Day7 - Amazing Pace - Row
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