Marcus Selander 7x5:00/0:03r SkiErg
8,019m
Meters
35:00.0
Time
2:10.9
Pace
503
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,087m |
| Overall Time | 35:18.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 1097 |
| Drag Factor | 81 |
November 28, 2022 12:35:46
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,019m | 2:10.9 | 156 | 836 | 31 | 155 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 31 | 156 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 32 | 157 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 33 | 157 |
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 34 | 175 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 34 | 144 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 145 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 27 | 151 |
| r68m |
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Workout Graph
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Week1 - Day5 - Amazing Pace - Ski
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