Marcus Selander 6x2:15/3:00r row
3,755m
Meters
13:30.0
Time
1:47.8
Pace
282
Calories
160
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 28:30.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 24 |
| Stroke Count | 335 |
| Drag Factor | 108 |
November 30, 2022 10:41:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,755m | 1:47.8 | 279 | 1260 | 24 | 160 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 24 | 152 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 24 | 155 |
| 2:15.0 | 625m | 1:48.0 | 278 | 1256 | 24 | 157 |
| 2:15.0 | 627m | 1:47.6 | 281 | 1265 | 25 | 164 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 25 | 166 |
| 2:15.0 | 626m | 1:47.8 | 279 | 1260 | 26 | 167 |
| r92m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Row
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