Marcus Selander v9:00/5:00r...3 row
6,293m
Meters
25:00.0
Time
1:59.1
Pace
420
Calories
153
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,342m |
| Overall Time | 35:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 92 |
December 02, 2022 18:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,293m | 1:59.1 | 207 | 1011 | 23 | 153 | |
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 22 | 153 | |
| r: 5:00 | 28m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 146 | |
| r: 5:00 | 21m | ||||||
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 24 | 162 | |
| r49m |
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Workout Graph
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Week2 - Day3 - Amazing Pace - Row
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