Marcus Selander v0:30/0:30r...30 SkiErg
4,230m
Meters
15:00.0
Time
1:46.3
Pace
310
Calories
156
Heart Rate
| Rest Distance | 929m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,159m |
| Overall Time | 38:30.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 45 |
| Stroke Count | 688 |
| Drag Factor | 101 |
December 03, 2022 13:31:20
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,230m | 1:46.3 | 291 | 1300 | 45 | 156 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 54 | 115 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 52 | 142 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 48 | 167 | |
| r: 0:30 | 35m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 48 | 166 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 50 | 165 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 52 | 172 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 54 | 177 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 50 | 174 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 46 | 165 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 46 | 169 | |
| r: 5:00 | 61m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 157 | |
| r: 0:30 | 47m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 159 | |
| r: 0:30 | 60m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 48 | 154 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 153 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 46 | 163 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 158 | |
| r: 0:30 | 34m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 44 | 163 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 46 | 166 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 46 | 173 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 44 | 168 | |
| r: 5:00 | 84m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 46 | 136 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 44 | 136 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 42 | 150 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | 153 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 40 | 149 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 40 | 141 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 44 | 153 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 42 | 151 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 42 | 148 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 38 | 141 | |
| r929m |
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Week1 - Day7 - Amazing Pace - Ski
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