Marcus Selander 7x5:00/0:03r row
8,471m
Meters
35:00.0
Time
2:03.9
Pace
545
Calories
156
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,535m |
| Overall Time | 35:18.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 93 |
December 04, 2022 11:10:17
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,471m | 2:03.9 | 184 | 932 | 24 | 156 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 | 140 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 23 | 147 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | 148 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 166 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 25 | 169 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 | 164 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 25 | 161 |
| r64m |
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Workout Graph
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Week2 - Day5 - Amazing Pace - Row
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