Marcus Selander 6x2:15/3:00r SkiErg
3,663m
Meters
13:30.0
Time
1:50.5
Pace
265
Calories
160
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 28:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 39 |
| Stroke Count | 534 |
| Drag Factor | 89 |
December 05, 2022 12:39:50
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,663m | 1:50.5 | 259 | 1191 | 39 | 160 |
| 2:15.0 | 618m | 1:49.2 | 269 | 1224 | 42 | 142 |
| 2:15.0 | 615m | 1:49.7 | 265 | 1211 | 41 | 155 |
| 2:15.0 | 608m | 1:51.0 | 256 | 1180 | 40 | 167 |
| 2:15.0 | 609m | 1:50.8 | 257 | 1184 | 38 | 168 |
| 2:15.0 | 607m | 1:51.2 | 255 | 1175 | 39 | 163 |
| 2:15.0 | 606m | 1:51.3 | 253 | 1171 | 38 | 169 |
| r131m |
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Workout Graph
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Week2 - Day1 - Amazing Pace - Ski
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