Marcus Selander v0:30/0:30r...30 row
4,459m
Meters
15:00.0
Time
1:40.9
Pace
354
Calories
150
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,155m |
| Overall Time | 38:30.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 108 |
December 06, 2022 13:08:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,459m | 1:40.9 | 341 | 1471 | 29 | 150 | |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 30 | 93 | |
| r: 0:30 | 16m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 139 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 28 | 145 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 144 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 149 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 157 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 157 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 134 | |
| r: 0:30 | 30m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 28 | 147 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 28 | 148 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 155 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 151 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 166 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 161 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 161 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 | |
| r: 5:00 | 19m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 136 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 144 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 158 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 147 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 156 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 151 | |
| r: 0:30 | 41m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 158 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 157 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 163 | |
| r696m |
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Workout Graph
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Week2 - Day7 - Amazing Pace - Row
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