Marcus Selander 6x2:30/3:00r row
4,168m
Meters
15:00.0
Time
1:47.9
Pace
312
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 30:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 103 |
December 27, 2022 13:13:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,168m | 1:47.9 | 278 | 1257 | 24 | 147 |
| 2:30.0 | 700m | 1:47.1 | 285 | 1279 | 24 | 148 |
| 2:30.0 | 696m | 1:47.7 | 280 | 1262 | 24 | 138 |
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 24 | 137 |
| 2:30.0 | 695m | 1:47.9 | 279 | 1258 | 24 | 139 |
| 2:30.0 | 693m | 1:48.2 | 276 | 1250 | 27 | 164 |
| 2:30.0 | 687m | 1:49.1 | 269 | 1225 | 26 | 160 |
| r102m |
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Workout Graph
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Week3 - Day1 - Amazing Pace - Row
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