Marcus Selander v10:00/5:00r...3 row
6,753m
Meters
27:00.0
Time
1:59.9
Pace
448
Calories
167
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 37:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 609 |
| Drag Factor | 117 |
January 06, 2023 09:13:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,753m | 1:59.9 | 203 | 998 | 22 | 167 | |
| 10:00.0 | 2,500m | 2:00.0 | 203 | 997 | 22 | 165 | |
| r: 5:00 | 21m | ||||||
| 9:00.0 | 2,250m | 2:00.0 | 203 | 997 | 23 | 168 | |
| r: 5:00 | 17m | ||||||
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 23 | 170 | |
| r38m |
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Workout Graph
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Week3 - Day3 - Amazing Pace - Row
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