Marcus Selander 7x5:00/0:03r row
8,511m
Meters
35:00.0
Time
2:03.3
Pace
547
Calories
159
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,578m |
| Overall Time | 35:18.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 23 |
| Stroke Count | 809 |
| Drag Factor | 101 |
January 15, 2023 18:54:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,511m | 2:03.3 | 186 | 941 | 23 | 159 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 151 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 149 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 23 | 151 |
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 23 | 165 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 170 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 | 167 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 | 165 |
| r67m |
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Workout Graph
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Week3 - Day5 - Amazing Pace - Row
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