Marcus Selander v0:30/0:30r...30 row
4,416m
Meters
15:00.0
Time
1:41.9
Pace
343
Calories
147
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 5,121m |
| Overall Time | 38:30.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1438 |
| Stroke Rate | 30 |
| Stroke Count | 460 |
| Drag Factor | 114 |
January 17, 2023 18:32:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,416m | 1:41.9 | 331 | 1438 | 30 | 147 | |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 90 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | 123 | |
| r: 0:30 | 38m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 145 | |
| r: 0:30 | 32m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 133 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 30 | 148 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 166 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 167 | |
| r: 0:30 | 29m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 164 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 167 | |
| r: 5:00 | 23m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 32 | 111 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 109 | |
| r: 0:30 | 18m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | 146 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | 152 | |
| r: 0:30 | 17m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | 158 | |
| r: 0:30 | 22m | ||||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 162 | |
| r: 0:30 | 19m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 164 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 167 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 5:00 | 24m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 97 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 112 | |
| r: 0:30 | 26m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 143 | |
| r: 0:30 | 21m | ||||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 32 | 156 | |
| r: 0:30 | 33m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 32 | 160 | |
| r: 0:30 | 27m | ||||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 158 | |
| r: 0:30 | 20m | ||||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | 160 | |
| r: 0:30 | 24m | ||||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 0:30 | 23m | ||||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 163 | |
| r705m |
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Workout Graph
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Week3 - Day7 - Amazing Pace - Row
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