Marcus Selander 6x2:45/3:00r row
4,593m
Meters
16:30.0
Time
1:47.7
Pace
344
Calories
174
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,680m |
| Overall Time | 31:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 105 |
January 19, 2023 13:24:36
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,593m | 1:47.7 | 280 | 1262 | 25 | 174 |
| 2:45.0 | 766m | 1:47.7 | 280 | 1264 | 25 | 166 |
| 2:45.0 | 765m | 1:47.8 | 279 | 1260 | 26 | 171 |
| 2:45.0 | 765m | 1:47.8 | 279 | 1260 | 24 | 172 |
| 2:45.0 | 762m | 1:48.2 | 276 | 1249 | 26 | 180 |
| 2:45.0 | 768m | 1:47.4 | 282 | 1271 | 27 | 180 |
| 2:45.0 | 768m | 1:47.4 | 282 | 1271 | 26 | 179 |
| r87m |
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Workout Graph
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Week4 - Day1 - Amazing Pace - Row
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