Marcus Selander 7x5:00/0:03r SkiErg
8,076m
Meters
35:00.0
Time
2:10.0
Pace
502
Calories
174
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 0:18.0 |
| Overall Distance | 8,134m |
| Overall Time | 35:18.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 30 |
| Stroke Count | 1079 |
| Drag Factor | 81 |
January 20, 2023 11:28:25
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 8,076m | 2:10.0 | 159 | 848 | 30 | 174 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 30 | 161 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 | 165 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 | 185 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 31 | 196 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 33 | 170 |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 31 | 168 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 26 | 178 |
| r58m |
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Workout Graph
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Week2 - Day5 - Amazing Pace - Ski
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