Marcus Selander v11:00/5:00r...3 row
7,508m
Meters
30:00.0
Time
1:59.8
Pace
503
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,574m |
| Overall Time | 40:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 111 |
January 21, 2023 15:26:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,508m | 1:59.8 | 203 | 999 | 21 | |
| 11:00.0 | 2,752m | 1:59.9 | 203 | 998 | 21 | |
| r: 5:00 | 43m | |||||
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 22 | |
| r: 5:00 | 23m | |||||
| 9:00.0 | 2,257m | 1:59.6 | 204 | 1003 | 22 | |
| r66m |
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Workout Graph
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Week4 - Day3 - Amazing Pace - Row
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