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Marcus Selander v0:30/0:30r...30 SkiErg

4,182m

Meters

15:00.0

Time

1:47.6

Pace

306

Calories

128

Heart Rate

Rest Distance664m
Rest Time23:30.0
Overall Distance4,846m
Overall Time38:30.0
Average Watts281
Calories Per Hour1266
Stroke Rate43
Stroke Count656
Drag Factor90

January 22, 2023 14:52:24

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Week2 - Day7 - Amazing Pace - Ski
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,182m 1:47.6 281 1266 43 128
0:30.0 145m 1:43.4 316 1388 46 113
r: 0:30 23m
0:30.0 145m 1:43.4 316 1388 44
r: 0:30 27m
0:30.0 144m 1:44.1 310 1365 52 136
r: 0:30 45m
0:30.0 147m 1:42.0 329 1433 42 156
r: 0:30 25m
0:30.0 146m 1:42.7 323 1410 46 156
r: 0:30 19m
0:30.0 145m 1:43.4 316 1388 44 148
r: 0:30 26m
0:30.0 146m 1:42.7 323 1410 44 157
r: 0:30 22m
0:30.0 145m 1:43.4 316 1388 46 154
r: 0:30 23m
0:30.0 146m 1:42.7 323 1410 44 118
r: 0:30 26m
0:30.0 145m 1:43.4 316 1388 44 162
r: 5:00 17m
0:30.0 144m 1:44.1 310 1365 42
r: 0:30 20m
0:30.0 143m 1:44.8 303 1343 42 124
r: 0:30 22m
0:30.0 143m 1:44.8 303 1343 42 143
r: 0:30 22m
0:30.0 143m 1:44.8 303 1343 46 152
r: 0:30 16m
0:30.0 142m 1:45.6 297 1321 44 119
r: 0:30 19m
0:30.0 143m 1:44.8 303 1343 42 147
r: 0:30 19m
0:30.0 141m 1:46.3 291 1300 42 157
r: 0:30 28m
0:30.0 145m 1:43.4 316 1388 46
r: 0:30 15m
0:30.0 142m 1:45.6 297 1321 42 158
r: 0:30 22m
0:30.0 141m 1:46.3 291 1300 44 122
r: 5:00 26m
0:30.0 141m 1:46.3 291 1300 44 126
r: 0:30 23m
0:30.0 140m 1:47.1 285 1279 46 139
r: 0:30 22m
0:30.0 138m 1:48.6 273 1237 42 139
r: 0:30 30m
0:30.0 138m 1:48.6 273 1237 42 152
r: 0:30 32m
0:30.0 139m 1:47.9 279 1258 46 151
r: 0:30 25m
0:30.0 123m 2:01.9 193 964 38 159
r: 0:30 16m
0:30.0 120m 2:05.0 179 916 38 155
r: 0:30 19m
0:30.0 132m 1:53.6 239 1120 44 146
r: 0:30 18m
0:30.0 93m 2:41.2 83 587 32 132
r: 0:30 17m
0:30.0 140m 1:47.1 285 1279 46 145
r664m

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